Thursday, September 24, 2009

Vegan Egg and Sausage Muffin

This isn't so much a recipe as an assemblage of foods to create a higher delicious. It is also in honor of my grandfather who passed away this morning. When I was a kid he would watch me on Tuesday mornings when my mom worked, and every Tuesday we would go to a certain international chain restaurant, famous for its hamburgers, for breakfast. This recipe for eggs is a slightly altered version of the omelet recipe found in Vegan Brunch by Isa Chandra Moskowitz.






For the sausage;


1 package either prepared sausage patties or I used LightLife's Gimme Lean Sausage Crumbles and mixed in 1 tsp of ground sage and about 3 tbs of maple syrup
English Muffins, I used store bought


For the egg;



  • 1 package silken tofu, either refrigerated or aseptic
  • 1/4 cup flour, either wheat or garbanzo
  • 1/8 cup nutritional yeast
  • 2 tbs olive oil
  • 2-4 tbs soy milk
  • 1 tbs cornstartch
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp black salt (this is a really pungent, sulfery salt, most likely found in an International market)
  • pepper to taste


Mix all egg ingredients in food processor and process till smooth, stopping to scrape down sides as needed. Heat a non stick skillet or lightly oiled pan on med-low. Pour in about a 1/4 cups worth of egg mix and tilt skillet from side to side to spread out mix, you want it thin to cook evenly and not leave a squishy tofu middle. Cook a few minutes on each side till it starts to brown. While the tofu eggs are cooking, mix up your sausage and cook in a separate skillet. If going to LightLife route and you want a really maple flavor, pour a little maple syrup on patties as they cook. The syrup will caramelize and make a glaze. Toast the english muffins and butter for an even richer and decadent breakfast sandwich. Once everything is done assemble and serve with a big glass of orange juice.


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